More than 1 / 4 of fogeys find it a challenge to get their children to sleep, in accordance with a brand new survey. Some of the issues may be attributed to poor Sleep hygieneThe environment and a toddler's nighttime habits play a task.
According to the CS Mott Children's Hospital National Survey on Children's Healthwhich surveyed a national sample of fogeys of kids ages 1 to six, 27% of respondents said they’ve trouble getting their children to sleep. It found that these parents have fewer bedtime routines, usually tend to leave the tv on, and usually tend to stay of their child's room until they go to sleep.
However, other vital aspects also play a task.
“Our report highlights the widespread struggle to get young children to sleep,” said Sarah Clark, MPH, co-director of Mott Poll, in a press release.
“When this bedtime transition becomes a nightly conflict, some parents may fall into habits that work in the moment but could cause them further sleep problems later,” Clark continued. “Establishing a consistent bedtime routine is crucial. When children don't get enough sleep, it can affect their physical development, emotional regulation and behavior.”
According to Atlanta-based Centers for Disease Control and PreventionNewborns need 14 to 17 hours of sleep day by day. Infants need 12 to 16 hours of sleep, toddlers need 11 to 14 hours, and preschoolers need 10 to 13 hours. But children face challenges that could make it difficult to satisfy these advisable totals.
The Sleep Foundation said that almost half of all children experience sleep problems in some unspecified time in the future during childhood. Insomnia, probably the most common sleep disorders, affects 20 to 30%, while 1 to five% are affected by obstructive sleep apnea. About 5% of kids sleepwalk, 10 to 17% snore, and about 30% suffer from night terrors.
Not getting enough sleep, in accordance with CDCcan result in obesity, type 2 diabetes, poor mental health and other health problems. They are also more more likely to have attention and behavior problems.
A serious obstacle for young children is anxiety. More than a 3rd of the parents surveyed said that their children suffer from it.
“Many young children go through phases where they become afraid of the dark or worry that something bad might happen. They then procrastinate about going to bed or feel anxious when their parents leave the room,” Clark said. “Bad dreams or waking up in the middle of the night can also disrupt sleep.”
“While this is a normal part of a child's development, it can be frustrating when parents are already feeling tired themselves at the end of the day. Parents should find a balance between reassurance and comfort, while also maintaining some boundaries that will help ensure everyone – both children and adults – get enough sleep.”
Perhaps crucial thing is to take care of an everyday bedtime routine.
“A predictable bedtime routine provides a sense of security and comfort and signals to the child that it is time to slow down,” Clark said.
“Knowing what's coming next can reduce anxiety and help children feel safe and relaxed,” Clark added. “This time spent with their parents also promotes bonding and emotional connection, creating positive associations with bedtime.”
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