By Albert Stum
For some people the word ” yoga ”Ritual ritualistic vocals, long breaths and slow movement. For others, this means twisting their body into increasingly complicated positions until the sweat drips onto the mat.
Although all styles include poses (asanas), they differ considerably. Classes in the same style can also range from calming to calming.
What is the best kind of class for a beginner?
“The neatest thing is what works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California for 22 years. “There are many different ways To the identical goal. “”
Here is a primer for some of the most popular styles, followed by a major restriction.
The Hatha/Yin -Yoga styles
The term “yoga”, which is derived from the Sanskrit for “Union”, actually includes an entire discipline that includes movement. meditation And lifestyle. Hatha, which suggests “strength”, is technically every kind of yoga class in which Asanas are involved. If you have ever heard of a sun salutation, this is a fundamental sequence of 12 Asanas that start many types of classes.
When it comes to classes that are listed as Hatha, they are generally gentler and focus more on breathing exercises (Pranayama). Pozen are held for a few breaths and the students usually move slower.
Hatha can be good for beginners who want to relax and at the same time improve flexibility and balance.
A different style, Yin, focuses even more on recovery by working to stretch the connective tissue of the muscles. The students hold poses for 5 minutes or longer and allow the body to settle down in a pose instead of pushing them.
The Vinyasa/Ashtanga styles
Vinyasa is a stronger, flowing form of yoga and coordinates the movement with breath over the progress of Asanas. Some Vinyasa classes on a higher level move at a speed of one movement per breath.
They are often referred to as flow or stream classes. They can be suitable for people who are more sporty, but the teachers still recommend that these students start with an beginner level.
“I’d not likely encourage you to begin in the next Vinyasa Flow class since you don't have the idea for moving safely” in a mixture of styles for 18 years.
Another style, Ashtanga, is similar, except that it is a number of poses that repeat the students every day and often go at their own pace. When the students become stronger, they go to a higher series with challenging poses, which resembles the belt level in the martial arts.
The Iyengar style
This style contains the same poses as vinyasa, but the classes usually move slower – although they are not necessarily easier. The focus is more on the fact that the parts of the body are precisely aligned by small adjustments. The poses are stopped longer and the students are more likely to rely on props such as pillows, blocks or straps.
Iyengar is particularly good for people who recover from injuries, or for people who are already active, but want to get the foundation of yoga before moving to different styles.
The restriction of the selection of yoga styles
Nowadays, most teachers mix different styles in their classes, and many classes are not charged with these terms. The few words that describe the class should give you an idea of what you can expect, but are not afraid to ask questions in the studio or to achieve individual teachers.
Ideally look for a beginner series, but if you don't find any that is right, don't worry. Most teachers are happy to have beginners in their classes and will make accommodations.
Above all, undertake to try a few classes until you find the style or the teacher who swings with you.
“I’m sad when someone tries yoga a couple of times and so they say:” Eh, I don't like it, “said Van Valkenburg.” There is just so much that you may lack something that is very advantageous for your life . “
Originally published:
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